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Not too bad............get the back of the sled in the air, loosen up the track as much as you can. Remove the bolt/nut that holds the slide to the rail. Spray a ton of WD40 along the length of the rail, inside & outside. I used a big screwdriver & hammer to drive the slide rearward. Line up the track window so the slide can go through it. When you get it partly through the track, you can grab it with a vise-grip & yank it all the way out.
New slide may need to be cut to length. Make sure it has the recessed hole for the bolt. Reverse procedure to install.
Might take about an hour for both...45 min for the first one 15 for the second.
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2003 AC F5 (Jr's Dec 07 SOTM & 2008 SOTY)
2003 AC F7 EFI SP (April 06 SOTM)
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